Free guides, crisis hotlines, community organizations, and educational resources — carefully curated for neurodivergent individuals, families, and caregivers.
Free, confidential crisis support. Call or text 988 anytime. Available 24/7 in English and Spanish. Chat also available online.
988lifeline.orgText HOME to 741741 to connect with a trained crisis counselor. Free, confidential, available 24/7. Especially helpful when calling feels too hard.
crisistextline.orgNational Alliance on Mental Illness helpline — free information, referrals, and support for individuals and families. Mon–Fri 10am–10pm ET.
nami.org/helpHelpline and resources for eating disorders — particularly relevant for those with ARFID or food-related challenges common in autism and ADHD.
allianceforeatingdisorders.comA free app designed to help people resist or manage the urge to self-harm, using DBT-based techniques. Available iOS and Android.
Search "Calm Harm" in your app storeNebraska's behavioral health resources including crisis services, treatment centers, and mental health programs across the state.
dhhs.ne.govChildren and Adults with ADHD (CHADD) — evidence-based information, local support groups, and a national resource center for ADHD.
chadd.orgInformation, advocacy, and community for autistic individuals and families. Local chapters across the US, including Nebraska.
autismsociety.org"Nothing About Us Without Us." Autistic-led organization focused on rights, policy, and community. Great resource for autistic adults.
autisticadvocacy.orgExpert articles, webinars, and practical tools for ADHD management in adults and children. One of the most comprehensive ADHD resources available.
additudemag.comNebraska's local chapter — events, support groups, advocacy, and connections to local services for autistic individuals and families.
autismnebraska.orgA podcast for adults with ADHD covering practical strategies, interviews, and community. Particularly helpful for late-diagnosed adults.
adhdrewired.comInformation, guidance, and training on the Americans with Disabilities Act (ADA). Know your rights in employment, public accommodations, and more.
adata.orgNebraska's Protection & Advocacy organization — free legal assistance for people with disabilities facing rights violations, discrimination, and more.
drne.orgThe go-to resource for IEP, IDEA, and Section 504 law. Practical guidance for parents and advocates navigating special education systems.
wrightslaw.comFree consulting service for workplace accommodations under the ADA. Helps employees and employers find practical solutions.
askjan.orgOfficial Nebraska DHHS information on Developmental Disabilities waivers, services, eligibility, and how to apply for Medicaid-funded supports.
dhhs.ne.govComprehensive resource for learning and thinking differences — ADHD, dyslexia, dyscalculia, and more. Practical guides for parents and adults.
understood.orgInformation, education, and advocacy for family caregivers. Includes tools for caregiver self-care and burnout prevention.
caregiver.orgHelps families find respite care resources in their state. A good starting point for families who need a break but don't know where to look.
archrespite.orgParent training and information center for families of children with disabilities. Excellent guides on IEPs, transition planning, and advocacy.
pacer.orgNebraska's Parent Training and Information center — free help for families navigating special education and disability services in Nebraska.
pti-nebraska.orgResources for brothers and sisters of people with disabilities — an often-overlooked group with unique needs and experiences.
siblingsupport.orgNot sure where to start? Schedule a free 20–30 minute consultation with our team. We'll help you figure out which resources and services make sense for your family.
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